A recent life change (that is the understatement of the century) is providing me with time to improve my fitness. Being a “get out and do something” kind of guy, that means walking, hiking, cycling.
In the last week, I have done 30 miles of walking (5 days of 6 mile walks), and one 18 mile bike ride. While it is too soon to see tangible results, I definitely feel better, and the exercise give me ample time to think.
My goals are simple. I would like to shed about 30#’s (not too difficult), get back to being able to ride 30 miles 2-3 times a week, and to be able to run the occasional 10K race.
All achievable goals.