Getting Back in Shape

This weekend marked a milestone. I went out both days for a mountain bike ride in Santa Teresa park. Two trips up the gnarly Bernal entry road, a couple of loops of the trail, and two personal bests (as tracked by Strava).

Encouraging signs:

  1. The initial climb, while still a ball buster, is tolerable. I can climb all the way without stopping, and my speed is increasing (hence the personal records).
  2. The instincts and skills are coming back. I am rolling up and over obstacles that I was walking over. I still try to stand up to climb, and that almost always ends the momentum.
  3. Today I even took on a couple of additional climbs just to do them. Yep, feeling pretty good.
  4. On the way back, I felt fresh enough to explore some of the neighborhoods. I even found a community garden that I didn’t know about. Cool.

I still have a long way to go, but I have to admit, it feels pretty damn good. One day soon, I will bolt on the GoPro and capture a couple of trails. That should be a blast!

In the mean time, I will not feel guilty enjoying a brewed, malted beverage.