Marking another year …

It is that time of the year, where I once again mark an auspicious anniversary. On Sunday, January 3rd, 2010, at about 8:00 AM, I had a heart attack.

The morning began as usual, up at 5:00 AM, fed the dogs, had coffee and a light breakfast, a quarter cup of Grapenuts with skim milk. Then I headed to the gym, for an hour of cardio.

I felt a bit off on the elliptical trainer. I was just “blah”, and couldn’t get my pulse above 100 or so from the monitor. I did make the full hour, but I just wasn’t up to the 5 minute cool-down period. So I left the gym, feeling crumby.

I got home, and stepped into the shower. And it hit my like a ton of bricks. Shooting pains out the arms, and it felt like Dom DeLuise was standing on my chest. I stumbled out of the shower, naked, and wet, and walked down to my wife’s office. I told her I needed to go to the hospital.

Read moreMarking another year …