I never really got into the “New Year’s Resolutions” thing. Too much pressure to succeed, that ironically virtually guarantees your failure. That said, I havd a few things i am going to do better this year.
I have been letting my weight inch up. Stressful job, not enough time to exercise, and comfort foods all conspire. Add in the medications that I take that lower my metabolism, and it is a perfect storm.
I know how to lose weight, having dropped 25#’s in 2013, so it isn’t a trick. Eat less, exercise more, and be sure that calories in is less than calories out. Easy peasy.
Back to a measured breakfast, a predictable (and countable calorie) lunch, and modest dinner. Counting calories, and keeping track is key.
Two weeks in, and i am probably down 7#’s already (the easy initial loss). My pants fit better, and I can tell the difference. Already, I am adjusting to the smaller portions. Woot.
Our tequila consumption had gone through the roof. Not an every day occurrence, but enough to become a concern. Last night I finished the last of my holiday ale from Christmas, and I will stop buying beer.
I will occasionally have a glass of wine or a pint of ale, but it will become a once a month thing, not 2 or 3 a week thing.
This is tougher. My schedule at work is brutal, and I really can’t break away cleanly to exercise at lunch like I have been able to in the past. Still, I need to work harder at getting out on the weekends. Bicycling where I live is choice, so that is a huge positive.
I still try to get out and walk occasionally too, and I need to start hiking the trails in the Santa Cruz mountains.
As I approach the magical five-oh, the body clearly needs different behaviors. Time to get serious.